Myths about Exercise, Can I really do a sufficient workout in 12 minutes?!
(click the below link to watch a quick 10min video to answer these questions)
The TRUE Science of Fat Loss
(Really understanding how fat is released from the body)
(click link below to watch a 6min video to really understand how to loose fat)
What is "CARDIO"
(click link below for a 5min video on understanding how cardio happens in the body)
The Big 5 (GMC Workout)
(click link below for a 4min video to learn more about our Global Metabolic Exercises)
Can I do this workout? How do deal with Special Needs?
(click link for a 4min video to understand how our workout can work with Special Needs)
What the work out looks like
(COMING SOON - an 8min video of how to breathe and the different exercises of the "Big 5" GMC Workout)
Training video coming soon!
